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A fantastical super salad
Ingredients for 2:For the beetroot “hummus”2 large beetroots2 cloves of garlic1 teaspoon of tahiniJuice of half a lemonFor the grain layer60g quinoa, cooked according to packet instructions1 tin of...
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Carrot cake granola
Ingredients:1 heaped tbsp of coconut oil, melted 1 mug of oats1/2 mug of desiccated coconut 1/2 mug of walnuts (or any other nut or sub for more seeds)1/2 mug of seeds, I used sunflower, pumpkin...
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Whipped goats cheese, onion squash, rye crumb, crispy kale
Onion squashes are such a treasure.They are sweet, have a beautiful texture and there is zero need to peel them (a definite bonus seeing as most squashes and pumpkins are a nightmare to peel). Onion...
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The Scandi fish stew
A simple Scandi-inspired dish with oodles of flavour that’s perfect for those wintery evenings with a cooking time of circa 30 minutes.The stew itself is a combination of trusty root veggies with a few...
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The fix me up broth
As health boosts go, this nourishing yet easy to make bowl of goodness really delivers.Layers of nutrient-dense veggies are topped with a Clarence Court egg and a flavoursome walnut gremolata, creating...
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Coconut noodle bowl with miso sesame tempeh
I’ve recently made it my aim to try and come up with quick flavour combinations that require little equipment.Here is one that is a total winner:Rice noodles are dressed with a coconut, lime, ginger...
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Chickpea burgers with kimchi ketchup
Let’s chat about plant-proteins. Most aren’t complete proteins, so even if you eat a sufficient amount of plant protein, sometimes it can still fall short of the mark.Let me explain:Proteins are made...
View ArticleProper gravy - It's a superfood
There are few things better than properly made gravy on a Sunday dinner.This post is entirely dedicated to the goodness of gravy.First things first, it’s an actual superfood. Yes, I am a nutritionist,...
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Muhammara as a salad base
Muhammara is a Middle Eastern dip made with breadcrumbs, walnuts, charred peppers and pomegranate molasses. It is an utterly delicious combination of sweet and sour flavours with a hint of smokeyness...
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Proper veggie gravy - It's a superfood
Ingredients (enough for a Sunday roast for 2)2 onions - leave the skin on. The skin = quercetin aka the holy grail of phytonutrients1 stick of celery1 carrot280g shrooms - I used a mix of chestnut...
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Green mole
I was deep into researching Spanish food for the Ibiza retreat held last April when I stumbled across a recipe for mole.It turns out the Spanish conquered a bit, leaving their influence on the food...
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Silky chocolate tart
Variations of this silky chocolate tart frequently make the yoga & nutrition retreat menu because it’s obscenely delicious.Think a crunchy base with salty pretzel and nutty peanut butter and a...
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Skin-boosting smoothie bowl
The skin is super good at showing us when we are low on nutrients or have just experienced a lovely (irony) bout of stress.Like many other organs of the body, the skin needs a lot of nutrients to...
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If you like pina colada
Then you’ll enjoy these cooling ice lollies of goodness.Reality: ice lollies are the easiest thing to make and can be useful in helping you get to that 10-a-day veg & fruit target.These pina...
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Berry cheesecake semifreddo(ish)
I have an amazing treat for you.It’s no secret that I’m a fan of desserts and I’m especially fond of them if they are full of goodness.This berry cheesecake semifreddo(ish) dessert is just that.A...
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Warm Hummus Bowl
Yes, warm hummus as a base for meals is a thing and yes it is super tasty.Here is why I utterly adore this recipe:- The warm hummus base provides a good dose of plant-based protein - You can use up any...
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Chicken enchiladas and a herby slaw
During 2021 I ran a few online cookalongs with teens.The idea was to introduce them to more whole foods and help them to stop relying on processed foods.Herein lie some of the issues.The flavour...
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Waldorf(ish) trout, potato and walnut salad
Back in May, I was lucky enough to spend a day trout fishing.Let’s just say trout fishing isn’t my forte (yet) but it was a beautiful day and in an ode to making the most of it, I took myself on a...
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Venison & red wine ragu
There are so many reasons to cook more wild venison.First, it’s hugely nutritious, boasting higher protein levels than other red meat sources and more of the hard-to-find minerals zinc and selenium. It...
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Transylvanian pea and spinach stew
Certain dishes evoke a great deal of nostalgia. It’s a little trip back to your childhood, a holiday, your nan’s kitchen etc etc. This recipe is a fully nostalgic one for me, taking me straight to my...
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